Get the Most from Your Workout!

You work hard, you play hard, and you are dedicated to achieving your goals. You believe that wellness is a choice, not the luck of the draw. You know that the way you feel about yourself guides your own actions and affects the lives of those you care about. You recognize your strengths and weaknesses and act accordingly. You're capable.
Unstoppable.
A woman of the times....

And sometimes you'd like
a little help...

The busier your life becomes, the more important it is to stay fit and in shape. Studies show that physical activity is the single most important factor in a healthy lifestyle. Being in shape helps you cope with daily pressures, elevates your mood, and cuts your risk for heart disease, diabetes, many cancers, and other degenerative diseases.

As beneficial as exercise is for you, there is a dark side: Intense exercise increases your body's production of free radicals* - volatile molecules that negatively impact the health of your muscles, heart, liver, brain, and other tissues and organs. No one can tell the precise point at which this over production occurs, only that it does. Gradually increasing the physical demands put on your body, coupled with antioxidant supplementation can help prevent free radical damage.

If you're feeling tired and weak after a workout, it could be that you're overtraining. Catabolism (breakdown of tissue) is another factor to be considered when developing your fitness regimen. Overtraining can cause the muscles to diminish and weaken rather than grow. Again, no one knows what constitutes overtraining although sports experts now believe that training one body part more than once a week constitutes overtraining in some people. Overtraining can make you fatigued, listless and depressed: hardly the result you'd expect from working out!

Introducing Recovery®

Recovery® with Nutricol® addresses the twin problems of excess free radical production and breakdown of tissues. Nutricol® is an anti-catabolic agent that works at cellular level to decrease muscle breakdown and stabilize the joints and other structures impacted by physical activity. By decreasing lactic acid build-up, Recovery® helps maximize your workout.

A Word About Sports Injuries

Sidelined by a sports/training injury? It happens to us all at one time or another, however carefully we work out. Recovery® with Nutricol® can help minimize recovery times by providing your body with the substances needed for healthy tissue repair. A bonus: Maintaining your daily dosage may help reduce the likelihood of further injuries.